5 Foods That Shorten Your Lifespan & The Best Detox Supplements
Written by: Arthur
In western societies, food is readily available and requires little to no effort to obtain. The development of mass transportation and rise in sedentary lifestyles, combined with the explosion of fast food franchises has fueled an obesity epidemic. Many preventable illnesses like heart disease, diabetes, and cancer are on the rise. Lack of exercise and poor diets are contributing to high mortality in individuals under 30 years old. People now consume unhealthy foods in large quantities without any idea about the everlasting damage it causes to their bodies. Through a combination of raw vegetables, exercise and the best detox supplements, you can significantly reverse the damage caused by unhealthy food.
Food influences physical, mental and social health. While grabbing fast food may seem convenient now, food is more than just filler to your stomach. Your physical, mental and social wellbeing is greatly affected by your diet. The food you eat fuels your body directly, which in turn determines your agility, strength, endurance, coordination and performance. Your body requires a consistent supply of clean energy and only a balanced diet can help you with that. The majority of your diet (70 – 80%) should consist of raw to lightly cooked G.M.O free vegetables. Avoid simple carbs, sodas, candy and drink plenty of water. Exercise for 30 minutes or more daily and spend some time outside under the sun.
Your brain, nervous system and endocrine system derive energy from the food. According to a recent study conducted by the American Psychologist, reducing consumption of calorie dense foods can provide protection against reduced brain function, cognitive impairment and some neurodegenerative processes. By including healthy fats, green leafy vegetables and fresh fruits, you can reduce the risk of various mental illnesses such as schizophrenia, depression, Parkinson’s and Alzheimer’s disease.
Unhealthy foods may give you a feeling of high immediately after eating, but your energy level will be greatly reduced. This will affect the way you socialize with people because fatty foods cause lethargy. Consuming high calorie foods regularly will lead to obesity, which will increase your odds of developing heart disease, diabetes, and cancer. To promote overall health and wellness, you should reduce the amount of junk food you consume every day. You can also buy detox supplements that will remove the buildup of toxins while helping you to lose weight and feel energetic. Here are three that I have personally had success with:
- Baetea 14 Day Detox Tea
- The Healthy Life: Colon Cleanse and Detox
- NOW Foods: Liver Detoxifier and Regenerator
Top 5 dangerous foods that you must absolutely avoid
If you feel that you are young and you can get away with anything you eat, you should change your attitude immediately. The food you eat has a long lasting effect on your body and a healthy eating habit should be established from a young age. Before indulging in your favorite fast food, you must understand the harmful effects it has on your body.
Doughnuts are a very popular breakfast food for many Americans. They are easy to carry around and can be eaten at any place without a fuss. This convenient food is the worst way to start your day. Doughnuts are filled with sugar and white flour and they are fried at high temperatures. Commercial doughnuts that are readily available contain about 40% trans fat and a single doughnut has about 300 calories depending on the glaze. The trans fat in doughnuts increases LDL cholesterol and decrease HDL cholesterol. This will increase the possibilities of coronary problems as the fat builds up in arteries. Doughnuts are fried at high temperatures which can produce harmful carcinogens.
Everyone loves French fries and American kids are simply addicted to fried foods. The saturated fat present in French fries increases risk of cancer, diabetes and heart disease. Partially hydrogenated oil is heated repeatedly to create fried goodness. In the commercial eateries, the cooking oil is changed just once in two weeks and reheating oil increases the amount of cancer causing ingredients. While potatoes are a good source of carbohydrate, frying it makes it very harmful and robs them of their vitamins and minerals. Many fried foods contain trans fat, which is extremely dangerous for your heart health.
The US Department of Agriculture’s Office of the Inspector General has recently revealed humane and sanitary violations in at least 30 large swine slaughterhouses in the USA. The animals slaughtered are not properly checked for different types of diseases and infections. The slaughterhouses don’t take necessary measures to prevent contamination of the meat. Factory fed pigs are loaded with numerous drugs in the form of antibiotics and vaccines. Most of these chemicals are retained in the meat and the cooking process never really removes these chemicals from the meat. Several countries have banned using US pork because of the extensive use of the drug Ractopamine. Bacon derived from port fat is a delicacy enjoyed by many during breakfast. This is again extremely harmful as the fat can clog your arteries.
While vegetables are generally good for your health, consuming genetically modified organisms (G.M.O) food crops is highly dangerous. The G.M.O foods are found to be the root cause of allergies in human beings. In fact, no one can really state the actual cellular structure of GMO foods, which makes these foods even scarier. G.M.O vegetables increase toxicity in liver and kidneys. The increasing number of people suffering from infertility is also associated with G.M.O vegetables. The G.M.O foods are also linked to the increasing occurrence of cancer. G.M.O vegetables can affect unborn babies and numerous birth defects are associated with toxic food. Many people develop gluten sensitivity due to regular consumption of G.M.O foods.
Commercial pizzas are loaded with white flour and cheese, which increase the calorie value of the food. Childhood obesity and obesity in teens are primarily caused by the habit of consuming pizza. Eating pizza also results in dangerously higher-level intake of sodium and saturated fat. The blood glucose levels in your body are disrupted by consuming pizza, which has a very high glycemic index. The foods that you put into your body directly affect your health and lifespan. Avoid processed meats, fried foods and G.M.O period. If you are having problems with over eating these foods, buy an appetite suppressant. Here are three that have great reviews:
If you have been abusing your body for a long time, you need to detox and cleanse your body. The best way to detoxify your body is by consuming raw organic vegetables and drinking plenty of water (Try a 10 Day Green Smoothie Fast). I personally drink one gallon of water daily. Apart from consuming vegetables and drinking water, you can buy cheap detox supplements like Beatea Weight Loss Tea. Bedsides cleaning and detoxing your body, this supplement will suppress your appetite and improve your health. The weight loss tea has very potent organic herbs that have been traditionally used for a healthy living. With regular consumption of this tea, you can significantly reduce toxicity in your body. I am speaking from my experiences with the supplement, yours may be different.