Combat Memory Loss with These 5 Foods
Written by: Brittany
As you get older, do you find yourself forgetting things completely? Or maybe you know the answer is there, but you are having difficulty retrieving this information? Memory includes the ability to store, retain, and retrieve past and present experiences/information. This is a normal stage in our lives, but there are many foods that you can intake to prevent these occurrences.
Instead of the usual orange juice in the morning why not swap that out with organic blueberry juice. A new study published by Annals of Neurology shows that drinking wild blueberry juice daily can improve the memory of older adults significantly. Anthocyanins, an antioxidant molecule, found in blueberries makes your brain cells more resilient through stress and they also help the body grow stronger. Don’t forget about the children; include blueberries in your baby’s diet as well to help improve motor skills during their developmental stages. The supplement can be found HERE: Wild Blueberry Concentrate - Made from Organic Berries
2.) Kale Greens
Folate is a vitamin that helps protect your nerves from homocysteine, an increasing with age hormone, which can damage nerve cells supporting memory. High-five if you love Kale Greens! For those who can’t bear the taste (check out our Pineapple Kale Sunrise Smoothie), as follows is a suggested supplement which can be found HERE: Solgar Folate 800 mcg (as Metafolin)- 100 Tablets
Do you want to be full so you won’t over-consume on food? Well with the help of avocados you can actually do that. Avocados are rich in vitamin E as well as fiber and are associated with a lower risk of developing Alzheimer’s. By containing 3.4 grams of fiber, this keeps the digestive system running and breaks down those carbohydrates in your body which will contribute to your fullness. Slice some on top of your salads to give your brain a boost. Suggested supplement in the event that avocados do not fit your taste buds can be found HERE: Nutiva Organic Hemp Protein 15 g, 16-Ounce Container
Oats contains iron and potassium to name a few, but these nutrients definitely help the brain to function at full capacity. Studies show that children who eat oatmeal in the morning instead of cereals full of artificial sweeteners and high fructose corn syrup perform better in school. Sugar can hinder memory and concentration, so eliminating it as much as possible can only help. Top your oatmeal with fruits or nuts to make a hearty meal that gets your mental juices flowing, but if you can’t for whatever reason, potassium supplements are very helpful. You can find an excellent one right HERE: Solgar Potassium Tablets, 100 Count
5.) Chia Seeds
It is really something to think about that what we intake in our stomachs can have such a potent effect on what goes on in our minds. Chia seeds contain omega-3 fatty acids which are viable for brain health. According to Eat and Heal, by the Editors of FC&A Medical Publishing, omega-3 deficiencies in adults have been linked to various mental and emotional disorders. To pack up your body with Omega-3, check out this brand we absolutely love, right HERE: Bob's Red Mill Chia Seeds
In ending, while there is no specific guideline as to how much of these foods you should consume for memory development, consistency is always important. Memory is one of the most important aspects of healthy living. The wonderful memories we hold of our friends and family, summer vacations, college graduations, weddings are all things that we want to hold on to and remember forever. The decline in cognitive functioning is inevitable as we age, but we can do everything possible to fight memory loss by taking proactive steps, like intaking the foods and supplements listed above. Always consult with your physician before starting a new dietary supplement.