5 Weird Yet Natural Weight Loss Methods
Written by: Smoothie Attack Team
If you've tried to lose weight, then you know that it is no easy task. In this day and age, there are numerous programs, plans, and gimmicks out there that claim they will help you lose weight quickly and easily. Many people try these methods one after another with little to no lasting results, making the process increasingly frustrating and seemingly impossible. Don't lose hope just yet, though. There are things you can do to lose weight that don't require a lot of planning, preparation, and money. While not conventionally promoted as weight loss methods, these simple habits have shown to be effective in burning calories and losing weight.
Eating Spicy Foods
The concept of eating delicious food to lose weight is somewhat counter intuitive. Spicy foods, however, have some interesting effects on the body that could aid in your weight loss journey. Many spices, like turmeric, have natural antioxidant properties that help flush your body of toxins. When combined with a substantial intake of water, spices can have a holistically cleansing effect on your body. Hotter spices, like chili powder and black pepper, also add a kick to your food. A substantial amount of these spices will be difficult to palate because of their burning effect on your tongue. This simple concept can actually help keep you from overeating at mealtime. Thus, spicy foods help with weight loss in multiple ways. They also add flavor to your food, which openly defies the myth that you can only eat bland, boring food when trying to lose weight.
Drinking Cold Water
This is an easy habit to develop that can help you lose weight without even thinking about it. Drinking plenty of water is one of the first cardinal rules of weight loss. If you make your water chilled or iced, you can burn about 200 extra calories per day. It's that simple. As a warm-blooded creature. Your body works to maintain a constant internal temperature. That means that whenever something enters your body, it needs to reach that same constant temperature before it interferes with your body's internal functions. When you drink warm liquids, your body relaxes as it allows them to cool within your body. This is the reason drinks like tea and hot chocolate have a physically relaxing effect. Cold drinks do the exact opposite. When you drink a glass of ice water, your body needs to metabolize faster to create internal heat. That heat is used to warm the cold water. When your body speeds up its metabolism and utilizes energy to create that heat, you are burning calories without even thinking about it.
Your body can be in one of two states: stress or relaxation. When your body is in a state of stress, it produces cortisol and other hormones that make the body retain fat cells. Being in a constant state of stress, whether from overwhelming thoughts or a fast-paced job, puts your body in a constant state of creating and hanging onto the weight that you are working to lose. The good news is that changing your body's state is a lot easier than relieving mental stress. All you have to do to switch off stress mode is smile. When you smile and laugh, you are putting your body in a physical state of relaxation. When you keep doing it, that state can last long after you stop smiling. This allows you to put your body in the optimum state for helping you to lose weight with just a simple facial expression. If you're looking for a more intense version of this experience, try laughter yoga.
You have probably heard that in order to lose weight, you need a mixture of cardio and resistance training. That general concept is true. To lose weight actively, you need to get your heart pumping during rigorous exercise and also make sure your muscles are working to burn calories and build strength. It is a myth, however, that the only way to work your muscles is through hardcore weight training. Stretching is an easy feel-good way to keep your muscles in top shape. When you stretch, you give your muscles a chance to wake up and extend their range of motion. Stretching 1-2 times a day activates your muscles to work harder around the clock. This will help you feel physically relaxed, alleviate areas of tension, and burn calories through increased muscle activity.
Exposure to Sunlight
This one is a bit more controversial than the methods above. That being said, is it also one of the most easy, natural, and risk-free tricks to losing weight. Humans were created to live outdoors. Our early ancestors had a lot more exposure to the sun and other natural elements. They lived their days and determined the time by the patterns of the sun. Now that we live in sheltered spaces and shield ourselves from the natural sunlight for a majority of each day, our body misses out on crucial nutrients that it gets from the sun, like vitamin D. Our body also has a difficult time keeping a natural rhythm without cues from the sun. This leads to things like getting tired in the middle of the day, especially if you work in a space with no windows. Exposure to the sun provides your body with one essential component of weight loss: balance. Sun exposure gives your body the natural nutrients it needs and keeps it on track with your body's internal circadian rhythm throughout the course of the day, giving it more energy and allowing natural functions to keep burning calories throughout the day.
Colon Cleanse - Depending on your lifestyle, it is possible that your past habits are preventing you from losing weight now because of the toxic build-up in your body. This is particularly true if you have a diet composed largely of synthetically processed meats. A short-term colon cleanse, like Dr. Tobias' Optimum Colon, can help rid your body of these built up toxins so that your weight loss journey doesn't get derailed from moving forward. You can find this great product on Amazon, (Click Here)